Moreover, focusing on the upper chest can enhance shoulder stability and strength, as these exercises involve the front deltoids. This contributes to improved functional fitness and athletic performance. Remember, a comprehensive training program that includes variety and targets different muscle groups is key for overall strength and aesthetics.

WORKOUT ROUTINE

WIDE INCLINED BENCH ON SMITH MACHINE. 4 SETS. 8-15 REPS

INCLINED DUMBELL FLYS. 4 SETS. 10-15 REPS

HAMMER STRENGTH INCLINED PRESS. 3 SETS. 10-15 REPS

CABLE CROSSOVERS FROM TOP. 3 SETS. 8-15 REPS

CABLE CROSSOVERS FROM BOTTOM. 3 SETS. 8-12 REPS

Photo by LOGAN WEAVER | @LGNWVR (@lgnwvr)